Nutrient Comparison: Boiled Baby Frozen Young Lima Beans with Salt VS Boiled Bamboo Shoots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Baby Frozen Young Lima Beans with Salt versus 14 oz of Boiled Bamboo Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Baby Frozen Young Lima Beans with Salt vs Boiled Bamboo Shoots with Salt:
- 14 ounces of Boiled Baby Frozen Young Lima Beans with Salt have 3.5 times more Vitamin B1, 2.6 times more Vitamin B3, 2.7 times more Vitamin B5, 8 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Boiled Bamboo Shoots with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Baby Frozen Young Lima Beans with Salt vs Boiled Bamboo Shoots with Salt:
- 14 ounces of Boiled Baby Frozen Young Lima Beans with Salt have 2.3 times more Calcium, 2.4 times more Copper, 8.2 times more Iron, 18.7 times more Magnesium, 7.2 times more Manganese, 5.6 times more Phosphorus and 4.3 times more Selenium than Boiled Bamboo Shoots with Salt.
- While 14 oz of Boiled and Drained Bamboo Shoots with Salt contain 1.3 times more Potassium and 1.3 times more Water than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Boiled Bamboo Shoots with Salt contain similar levels of Sodium and Zinc per 14 ounces.
- 14 ounces of Boiled Bamboo Shoots with Salt lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Baby Frozen Young Lima Beans with Salt have 9.5 times more Energy, 3.1 times more Omega 3, 12.8 times more Carbohydrate, 4.8 times more Fiber and 4.3 times more Protein than Boiled Bamboo Shoots with Salt.
- 14 ounces of Boiled Bamboo Shoots with Salt provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Boiled and Drained Bamboo Shoots with Salt provide inadequate amounts of Omega 6 in 14 ounces.