Comparing Nutrients in 300 calories Canned Young Lima Beans with LiquidsVS Boiled Balsam-pear , Pods with Salt
Weight per 300 calories
Canned Young Lima Beans with Liquids
423g
Boiled Balsam-pear , Pods with Salt
1579g
Canned Young Lima Beans with Liquids have 3.7 times more energy per 100g than Boiled Balsam-pear , Pods with Salt. It has average energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids or Boiled Balsam-pear , Pods with Salt?
Canned Young Lima Beans With Liquids VS Boiled Balsam-pear , Pods With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids or Boiled Balsam-pear , Pods with Salt?
Lets compare vitamin content per 300 calories of Canned Young Lima Beans with Liquids vs Boiled Balsam-pear , Pods with Salt:
300 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 2.8 times more Vitamin A, 6.6 times more Vitamin B1, 4.6 times more Vitamin B2, 2 times more Vitamin B3, 7.6 times more Vitamin B5, 2.5 times more Vitamin B6, 11.9 times more Vitamin B9, 14.2 times more Vitamin C, 1.8 times more Vitamin E and 5 times more Vitamin K than Canned Young Lima Beans Solids and Liquids.
300 calories of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin A
Both Canned Young Lima Beans Solids and Liquids as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Young Lima Beans with Liquids vs Boiled Balsam-pear , Pods with Salt:
300 calories of Canned Young Lima Beans with Liquids have 1.3 times more Copper, 2.2 times more Manganese and 1.5 times more Selenium than Boiled Balsam-pear , Pods with Salt.
While 300 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 1.8 times more Magnesium, 1.9 times more Phosphorus, 4.2 times more Potassium, 226.1 times more Sodium, 4.5 times more Zinc and 4.3 times more Water than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans with Liquids and Boiled Balsam-pear , Pods with Salt contain similar levels of Calcium and Iron per 300 calories.
300 calories of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Young Lima Beans with Liquids have 1.3 times more Protein than Boiled Balsam-pear , Pods with Salt.
While 300 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 7.8 times more Sugars and 2.1 times more Fiber than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans with Liquids and Boiled Balsam-pear , Pods with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.