Comparing Nutrients in 300 calories Canned Young Lima Beans with LiquidsVS Boiled Bamboo Shoots with Salt
Weight per 300 calories
Canned Young Lima Beans with Liquids
423g
Boiled Bamboo Shoots with Salt
2727g
Canned Young Lima Beans with Liquids have 6.5 times more energy per 100g than Boiled Bamboo Shoots with Salt. It has average energy density when compared to other foods. Boiled and Drained Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids or Boiled Bamboo Shoots with Salt?
Canned Young Lima Beans With Liquids VS Boiled Bamboo Shoots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids or Boiled Bamboo Shoots with Salt?
Lets compare vitamin content per 300 calories of Canned Young Lima Beans with Liquids vs Boiled Bamboo Shoots with Salt:
300 calories of Canned Young Lima Beans with Liquids have 1.2 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots with Salt.
While 300 kcal of Boiled and Drained Bamboo Shoots with Salt contain 4.5 times more Vitamin B1, 7.5 times more Vitamin B2, 3.6 times more Vitamin B3, 4.5 times more Vitamin B5 and 10.2 times more Vitamin B6 than Canned Young Lima Beans Solids and Liquids.
300 calories of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin C
Both Canned Young Lima Beans Solids and Liquids as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Young Lima Beans with Liquids vs Boiled Bamboo Shoots with Salt:
300 calories of Canned Young Lima Beans with Liquids have 1.8 times more Magnesium than Boiled Bamboo Shoots with Salt.
While 300 kcal of Boiled and Drained Bamboo Shoots with Salt contain 2.8 times more Calcium, 3.3 times more Copper, 1.8 times more Phosphorus, 12.1 times more Potassium, 2.3 times more Selenium, 387.3 times more Sodium, 4.7 times more Zinc and 7.6 times more Water than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans with Liquids and Boiled Bamboo Shoots with Salt contain similar levels of Iron and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Young Lima Beans with Liquids have 1.4 times more Carbohydrate than Boiled Bamboo Shoots with Salt.
While 300 kcal of Boiled and Drained Bamboo Shoots with Salt contain 4.9 times more Fat, 2.2 times more Omega 3, 5.7 times more Omega 6, 1.8 times more Fiber and 2.4 times more Protein than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans with Liquids and Boiled Bamboo Shoots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Young Lima Beans with Liquids provide inadequate amounts of Omega 6