Comparing Nutrients in 1 kilogram Canned Young Lima Beans with Liquids VS Boiled Bamboo Shoots with Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Young Lima Beans with Liquids	23%	4%	73%
Boiled Bamboo Shoots with Salt	43%	14%	43%

Macro Nutrients

	Canned Young Lima Beans with Liquids	Boiled Bamboo Shoots with Salt	Recommended Dietary Allowance
Energy	24.5% 710kcal	3.8% 110kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	2.27% 2.2g	97g per day for Men 19-50 years
Saturated Fat	2.06% 0.66g	1.6% 0.51g	32g per day for Men 19-50 years
Omega 3	28% 0.45g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	5.53% 0.94g	4.9% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 133g	11.7% 15g	130g per day for Men 19-50 years
Sugars	13% 9.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	95% 36g	26.3% 10g	38g per day for Men 19-50 years
Protein	72.7% 40.7g	27.3% 15.3g	56g per day for Men 19-50 years

Vitamins

	Canned Young Lima Beans with Liquids	Boiled Bamboo Shoots with Salt	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.3% 5.32mg	18.8% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	13.2% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.7% 0.62mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	97% 87mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.3% 2.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30% 36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Young Lima Beans with Liquids	Boiled Bamboo Shoots with Salt	Recommended Dietary Allowance
Calcium	28% 280mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	180% 1.62mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	201% 16mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	81% 340mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	304% 7mg	49% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	101% 710mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	84% 2850mg	157% 5330mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	58% 6.4mg	42.7% 4.7mg	11mg per day for Men 19-50 years
Water	22% 812g	26% 959g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Young Lima Beans with Liquids VS Boiled Bamboo Shoots with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Young Lima Beans with Liquids versus 1 kg of Boiled Bamboo Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Young Lima Beans with Liquids vs Boiled Bamboo Shoots with Salt:

• 1 kilogram of Canned Young Lima Beans with Liquids has 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 8 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots with Salt.
• While 1 kg of Boiled and Drained Bamboo Shoots with Salt contains 1.6 times more Vitamin B6 than Canned Young Lima Beans Solids and Liquids.
• Both Canned Young Lima Beans with Liquids and Boiled Bamboo Shoots with Salt provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
• Both Canned Young Lima Beans Solids and Liquids as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Young Lima Beans with Liquids vs Boiled Bamboo Shoots with Salt:

• 1 kilogram of Canned Young Lima Beans with Liquids has 2.3 times more Calcium, 2 times more Copper, 6.7 times more Iron, 11.3 times more Magnesium, 6.2 times more Manganese, 3.6 times more Phosphorus, 2.8 times more Selenium and 1.4 times more Zinc than Boiled Bamboo Shoots with Salt.
• While 1 kg of Boiled and Drained Bamboo Shoots with Salt contains 1.9 times more Potassium and 60 times more Sodium than Canned Young Lima Beans Solids and Liquids.
• Both Canned Young Lima Beans with Liquids and Boiled Bamboo Shoots with Salt contain similar levels of Water per one kilogram.
• 1 kilogram of Boiled Bamboo Shoots with Salt lack sufficient amounts of Calcium, Magnesium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Young Lima Beans with Liquids has 6.5 times more Energy, 3 times more Omega 3, 8.8 times more Carbohydrate, 3.6 times more Fiber and 2.7 times more Protein than Boiled Bamboo Shoots with Salt.
• 1 kilogram of Boiled Bamboo Shoots with Salt provide inadequate amounts of Energy, Omega 3 and Carbohydrate
• Both Canned Young Lima Beans Solids and Liquids as well as Boiled and Drained Bamboo Shoots with Salt provide inadequate amounts of Omega 6 in one kilogram.