Comparing Nutrients in 7 ounces Canned Young Lima Beans with Liquids VS Boiled Bamboo Shoots with Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Young Lima Beans with Liquids	23%	4%	73%
Boiled Bamboo Shoots with Salt	43%	14%	43%

Macro Nutrients

	Canned Young Lima Beans with Liquids	Boiled Bamboo Shoots with Salt	Recommended Dietary Allowance
Energy	4.86% 141kcal	0.75% 22kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	5.6% 0.089g	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	0.97% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.3% 26.5g	2.32% 3g	130g per day for Men 19-50 years
Sugars	2.55% 1.85g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.14g	5.22% 2g	38g per day for Men 19-50 years
Protein	14.4% 8.08g	5.42% 3.04g	56g per day for Men 19-50 years

Vitamins

	Canned Young Lima Beans with Liquids	Boiled Bamboo Shoots with Salt	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.8% 0.058mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.56% 0.085mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.6% 1.06mg	3.72% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.77% 0.19mg	2.6% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.46% 0.12mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.84% 0.58mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.95% 7.14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Young Lima Beans with Liquids	Boiled Bamboo Shoots with Salt	Recommended Dietary Allowance
Calcium	5.56% 55.6mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	35.7% 0.32mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40% 3.2mg	5.95% 0.48mg	8mg per day for Men 19-50 years
Magnesium	16% 67.5mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	60.4% 1.4mg	9.75% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	16.6% 566mg	31% 1058mg	3400mg per day for Men 19-50 years
Selenium	3.97% 2.2μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	31.8% 476mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.27mg	8.48% 0.93mg	11mg per day for Men 19-50 years
Water	4.35% 161g	5.14% 190g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Young Lima Beans with Liquids VS Boiled Bamboo Shoots with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Young Lima Beans with Liquids versus 7 oz of Boiled Bamboo Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Young Lima Beans with Liquids vs Boiled Bamboo Shoots with Salt:

• 7 ounces of Canned Young Lima Beans with Liquids have 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 8 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots with Salt.
• While 7 oz of Boiled and Drained Bamboo Shoots with Salt contain 1.6 times more Vitamin B6 than Canned Young Lima Beans Solids and Liquids.
• Both Canned Young Lima Beans with Liquids and Boiled Bamboo Shoots with Salt provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
• Both Canned Young Lima Beans Solids and Liquids as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Young Lima Beans with Liquids vs Boiled Bamboo Shoots with Salt:

• 7 ounces of Canned Young Lima Beans with Liquids have 2.3 times more Calcium, 2 times more Copper, 6.7 times more Iron, 11.3 times more Magnesium, 6.2 times more Manganese, 3.6 times more Phosphorus, 2.8 times more Selenium and 1.4 times more Zinc than Boiled Bamboo Shoots with Salt.
• While 7 oz of Boiled and Drained Bamboo Shoots with Salt contain 1.9 times more Potassium and 60 times more Sodium than Canned Young Lima Beans Solids and Liquids.
• Both Canned Young Lima Beans with Liquids and Boiled Bamboo Shoots with Salt contain similar levels of Water per seven ounces.
• 7 ounces of Boiled Bamboo Shoots with Salt lack sufficient amounts of Calcium, Magnesium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Young Lima Beans with Liquids have 6.5 times more Energy, 3 times more Omega 3, 8.8 times more Carbohydrate, 3.6 times more Fiber and 2.7 times more Protein than Boiled Bamboo Shoots with Salt.
• 7 ounces of Boiled Bamboo Shoots with Salt provide inadequate amounts of Energy, Omega 3 and Carbohydrate
• Both Canned Young Lima Beans Solids and Liquids as well as Boiled and Drained Bamboo Shoots with Salt provide inadequate amounts of Omega 6 in seven ounces.