Nutrient Comparison: Boiled Young Lima Beans VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Lima Beans versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Lima Beans vs Cassava:
- 5 ounces of Boiled Young Lima Beans have 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.3 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 2 times more Vitamin C than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Cassava provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- Both Boiled and Drained Young Lima Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Young Lima Beans vs Cassava:
- 5 ounces of Boiled Young Lima Beans have 2 times more Calcium, 3.1 times more Copper, 9.1 times more Iron, 3.5 times more Magnesium, 3.3 times more Manganese, 4.8 times more Phosphorus, 2.1 times more Potassium, 2.9 times more Selenium and 2.3 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Young Lima Beans have 2.9 times more Omega 3, 3 times more Fiber and 5 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Energy and 1.6 times more Carbohydrate than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Cassava offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Lima Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.