Nutrient Comparison: Boiled Young Lima Beans VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Lima Beans versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Lima Beans vs Cassava:
- 14 ounces of Boiled Young Lima Beans have 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.3 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 2 times more Vitamin C than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Cassava provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Boiled and Drained Young Lima Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Lima Beans vs Cassava:
- 14 ounces of Boiled Young Lima Beans have 2 times more Calcium, 3.1 times more Copper, 9.1 times more Iron, 3.5 times more Magnesium, 3.3 times more Manganese, 4.8 times more Phosphorus, 2.1 times more Potassium, 2.9 times more Selenium and 2.3 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Lima Beans have 2.9 times more Omega 3, 3 times more Fiber and 5 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Energy and 1.6 times more Carbohydrate than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Cassava offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Lima Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.