Nutrient Comparison: Boiled Young Lima Beans VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Lima Beans versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Lima Beans vs Cassava:
- 1 kilogram of Boiled Young Lima Beans has 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.3 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 2 times more Vitamin C than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Cassava provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- Both Boiled and Drained Young Lima Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Lima Beans vs Cassava:
- 1 kilogram of Boiled Young Lima Beans has 2 times more Calcium, 3.1 times more Copper, 9.1 times more Iron, 3.5 times more Magnesium, 3.3 times more Manganese, 4.8 times more Phosphorus, 2.1 times more Potassium, 2.9 times more Selenium and 2.3 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Lima Beans has 2.9 times more Omega 3, 3 times more Fiber and 5 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.3 times more Energy and 1.6 times more Carbohydrate than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Cassava offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Lima Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.