Nutrient Comparison: Boiled Baby Frozen Young Lima Beans VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Baby Frozen Young Lima Beans versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Baby Frozen Young Lima Beans vs Boiled Spears Frozen Broccoli:
- 5 ounces of Boiled Baby Frozen Young Lima Beans have 1.3 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B9, 6.9 times more Vitamin C, 2.1 times more Vitamin E and 16.9 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Baby Frozen Young Lima Beans vs Boiled Spears Frozen Broccoli:
- 5 ounces of Boiled Baby Frozen Young Lima Beans have 4.6 times more Copper, 3.2 times more Iron, 2.8 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Calcium and 1.3 times more Water than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Boiled Spears Frozen Broccoli contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Baby Frozen Young Lima Beans have 3.8 times more Energy, 3.6 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Boiled Spears Frozen Broccoli.
- Both Boiled Baby Frozen Young Lima Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.