Nutrient Comparison: Boiled Spears Frozen Broccoli VS Sprouted Mung Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Sprouted Mung Beans:
- 5 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 1.5 times more Vitamin B6, 3 times more Vitamin C, 13.2 times more Vitamin E and 2.7 times more Vitamin K than Sprouted Mung Beans.
- While 5 oz of Raw Sprouted Mung Beans contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Sprouted Mung Beans:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.9 times more Calcium, 1.7 times more Manganese, 1.2 times more Potassium and 3.2 times more Selenium than Sprouted Mung Beans.
- While 5 oz of Raw Sprouted Mung Beans contain 3.8 times more Copper, 1.5 times more Iron and 1.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sprouted Mung Beans contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.6 times more Omega 3 and 1.7 times more Fiber than Sprouted Mung Beans.
- While 5 oz of Raw Sprouted Mung Beans contain 2.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sprouted Mung Beans offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Sprouted Mung Beans provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Sprouted Mung Beans provide inadequate amounts of Energy and Omega 6 in five ounces.