Boiled Spears Frozen Broccoli VS Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Sprouted Mung Beans:
- 100 calories of Boiled Spears Frozen Broccoli have 54.6 times more Vitamin A, 1.6 times more Vitamin B6, 3.3 times more Vitamin C, 14.1 times more Vitamin E and 2.9 times more Vitamin K than Sprouted Mung Beans.
- While 100 kcal of Raw Sprouted Mung Beans contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 100 calories of Sprouted Mung Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Sprouted Mung Beans:
- 100 calories of Boiled Spears Frozen Broccoli have 4.2 times more Calcium, 1.9 times more Manganese, 1.3 times more Potassium, 3.4 times more Selenium and 4.3 times more Sodium than Sprouted Mung Beans.
- While 100 kcal of Raw Sprouted Mung Beans contain 3.6 times more Copper, 1.4 times more Iron and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sprouted Mung Beans contain similar levels of Magnesium, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have 2.8 times more Omega 3 and 1.8 times more Fiber than Sprouted Mung Beans.
- While 100 kcal of Raw Sprouted Mung Beans contain 2.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sprouted Mung Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 6 in 100 calories.