Boiled Spears Frozen Broccoli VS Sprouted Mung Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Sprouted Mung Beans?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Sprouted Mung Beans:
- 500 calories of Boiled Spears Frozen Broccoli have 54.6 times more Vitamin A, 1.6 times more Vitamin B6, 3.3 times more Vitamin C, 14.1 times more Vitamin E and 2.9 times more Vitamin K than Sprouted Mung Beans.
- While 500 kcal of Raw Sprouted Mung Beans contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 500 calories of Sprouted Mung Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Sprouted Mung Beans:
- 500 calories of Boiled Spears Frozen Broccoli have 4.2 times more Calcium, 1.9 times more Manganese, 1.3 times more Potassium, 3.4 times more Selenium and 4.3 times more Sodium than Sprouted Mung Beans.
- While 500 kcal of Raw Sprouted Mung Beans contain 3.6 times more Copper, 1.4 times more Iron and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sprouted Mung Beans contain similar levels of Magnesium, Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Spears Frozen Broccoli have 2.8 times more Omega 3 and 1.8 times more Fiber than Sprouted Mung Beans.
- While 500 kcal of Raw Sprouted Mung Beans contain 2.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sprouted Mung Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 6 in 500 calories.