Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Sprouted Mung Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Boiled Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Boiled Sprouted Mung Beans:
- 5 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 2.4 times more Vitamin B6, 3.5 times more Vitamin C, 18.9 times more Vitamin E and 3.9 times more Vitamin K than Boiled Sprouted Mung Beans.
- While 5 oz of Boiled and Drained Sprouted Mung Beans contain 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Sprouted Mung Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Boiled Sprouted Mung Beans:
- 5 ounces of Boiled Spears Frozen Broccoli have 4.3 times more Calcium, 1.4 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium and 3.2 times more Selenium than Boiled Sprouted Mung Beans.
- While 5 oz of Boiled and Drained Sprouted Mung Beans contain 2.8 times more Copper and 1.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Sprouted Mung Beans contain similar levels of Iron and Water per five ounces.
- 5 ounces of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 4.7 times more Omega 3, 1.3 times more Carbohydrate, 3.8 times more Fiber and 1.5 times more Protein than Boiled Sprouted Mung Beans.
- While 5 oz of Boiled and Drained Sprouted Mung Beans contain 1.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Sprouted Mung Beans provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Energy and Omega 6 in five ounces.