Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Boiled Sprouted Mung Beans
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Boiled Sprouted Mung Beans
476g
Boiled Spears Frozen Broccoli have 1.3 times more energy per 100g than Boiled Sprouted Mung Beans. It has very low energy density when compared to other foods. Boiled and Drained Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Sprouted Mung Beans?
Boiled Spears Frozen Broccoli VS Boiled Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Boiled Sprouted Mung Beans:
100 calories of Boiled Spears Frozen Broccoli have 38.3 times more Vitamin A, 1.8 times more Vitamin B6, 2.6 times more Vitamin C, 14.1 times more Vitamin E and 2.9 times more Vitamin K than Boiled Sprouted Mung Beans.
While 100 kcal of Boiled and Drained Sprouted Mung Beans contain 1.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Sprouted Mung Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Boiled Sprouted Mung Beans:
100 calories of Boiled Spears Frozen Broccoli have 3.2 times more Calcium, 1.7 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 2.4 times more Selenium and 1.8 times more Sodium than Boiled Sprouted Mung Beans.
While 100 kcal of Boiled and Drained Sprouted Mung Beans contain 3.8 times more Copper, 1.4 times more Iron, 2.1 times more Zinc and 1.4 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Sprouted Mung Beans contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 3.5 times more Omega 3 and 2.8 times more Fiber than Boiled Sprouted Mung Beans.
While 100 kcal of Boiled and Drained Sprouted Mung Beans contain 2.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Sprouted Mung Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Omega 6 in 100 calories.