Nutrient Comparison: Boiled Sprouted Mung Beans VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Mung Beans versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Mung Beans vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 2.9 times more Vitamin B9, 1.8 times more Vitamin C, 23.1 times more Vitamin E and 9.9 times more Vitamin K than Boiled and Drained Sprouted Mung Beans.
- 5 ounces of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Sprouted Mung Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Mung Beans vs Broccoli Raab:
- 5 ounces of Boiled Sprouted Mung Beans have 2.9 times more Copper than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 9 times more Calcium, 3.3 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 3.3 times more Sodium and 1.6 times more Zinc than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Mung Beans as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Mung Beans have 1.5 times more Carbohydrate and 7.5 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 21 times more Omega 3, 3.4 times more Fiber and 1.6 times more Protein than Boiled and Drained Sprouted Mung Beans.
- 5 ounces of Boiled Sprouted Mung Beans provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Mung Beans as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.