Nutrient Comparison: Boiled Sprouted Mung Beans VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Mung Beans versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Mung Beans vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 4.1 times more Vitamin B6, 2.4 times more Vitamin B9, 3.2 times more Vitamin C, 36.1 times more Vitamin E and 11.3 times more Vitamin K than Boiled and Drained Sprouted Mung Beans.
- 5 ounces of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Sprouted Mung Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Mung Beans vs Cooked Broccoli Raab:
- 5 ounces of Boiled Sprouted Mung Beans have 1.6 times more Copper than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 9.8 times more Calcium, 2 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 2.9 times more Phosphorus, 3.4 times more Potassium, 2.2 times more Selenium and 5.6 times more Sodium than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Cooked Broccoli Raab contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Mung Beans have 1.3 times more Carbohydrate and 4.6 times more Sugars than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 22.3 times more Omega 3, 3.5 times more Fiber and 1.9 times more Protein than Boiled and Drained Sprouted Mung Beans.
- 5 ounces of Boiled Sprouted Mung Beans provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Mung Beans as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.