Nutrient Comparison: Boiled Sprouted Mung Beans VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Mung Beans versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Mung Beans vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain 38 times more Vitamin A, 2.8 times more Vitamin B1, 1.3 times more Vitamin B5, 4.1 times more Vitamin B6, 2.1 times more Vitamin B9, 7.5 times more Vitamin C, 12.6 times more Vitamin E and 7.8 times more Vitamin K than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Sprouted Mung Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Mung Beans vs Brussels Sprouts:
- 5 ounces of Boiled Sprouted Mung Beans have 1.7 times more Copper than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 3.5 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 3.9 times more Potassium and 2.7 times more Selenium than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Brussels Sprouts contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Mung Beans have 1.3 times more Sugars than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 11 times more Omega 3, 2.1 times more Carbohydrate, 4.8 times more Fiber and 1.7 times more Protein than Boiled and Drained Sprouted Mung Beans.
- 5 ounces of Boiled Sprouted Mung Beans provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Mung Beans as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in five ounces.