Comparing Nutrients in 300 calories Boiled Sprouted Mung BeansVS Brussels Sprouts
Weight per 300 calories
Boiled Sprouted Mung Beans
1429g
Brussels Sprouts
698g
Raw Brussels Sprouts have 2 times more energy per unit of mass than Boiled and Drained Sprouted Mung Beans, which is low in comparison to other foods. Boiled Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Mung Beans or Brussels Sprouts?
Boiled Sprouted Mung Beans VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Mung Beans or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Boiled Sprouted Mung Beans vs Brussels Sprouts:
300 calories of Boiled Sprouted Mung Beans have 2.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 18.6 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B6, 3.6 times more Vitamin C, 6.1 times more Vitamin E and 3.8 times more Vitamin K than Boiled and Drained Sprouted Mung Beans.
Both Boiled Sprouted Mung Beans and Brussels Sprouts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Mung Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Mung Beans vs Brussels Sprouts:
300 calories of Boiled Sprouted Mung Beans have 3.6 times more Copper, 1.2 times more Magnesium, 2.3 times more Zinc and 2.2 times more Water than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.7 times more Calcium, 1.9 times more Potassium and 1.3 times more Selenium than Boiled and Drained Sprouted Mung Beans.
Both Boiled Sprouted Mung Beans and Brussels Sprouts contain similar levels of Iron, Manganese, Phosphorus and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Mung Beans have 2.6 times more Sugars and 1.2 times more Protein than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 5.4 times more Omega 3 and 2.3 times more Fiber than Boiled and Drained Sprouted Mung Beans.
Both Boiled Sprouted Mung Beans and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Sprouted Mung Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.