Nutrient Comparison: Frozen Baby Lima beans VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Baby Lima beans versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Baby Lima beans vs Boiled Broccoli:
- 5 ounces of Frozen Baby Lima beans have 1.8 times more Vitamin B1 and 1.8 times more Vitamin B3 than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 8.6 times more Vitamin A, 1.6 times more Vitamin B2, 3.3 times more Vitamin B5, 1.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 7.8 times more Vitamin C than Frozen Baby Lima beans.
- 5 ounces of Frozen Baby Lima beans have insufficient amounts of Vitamin A
- Both Frozen Baby Lima beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Baby Lima beans vs Boiled Broccoli:
- 5 ounces of Frozen Baby Lima beans have 2.1 times more Copper, 3.3 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium, 1.3 times more Sodium and 1.4 times more Zinc than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 1.4 times more Water than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Boiled Broccoli contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Baby Lima beans have 3.8 times more Energy, 3.5 times more Carbohydrate, 1.8 times more Fiber and 3.2 times more Protein than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 1.7 times more Omega 3 than Frozen Baby Lima beans.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Frozen Baby Lima beans as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in five ounces.