Nutrient Comparison: Frozen Baby Lima beans VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Baby Lima beans versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Baby Lima beans vs Canned Carrots with Salt:
- 5 ounces of Frozen Baby Lima beans have 6.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 62 times more Vitamin A than Frozen Baby Lima beans.
- 5 ounces of Frozen Baby Lima beans have insufficient amounts of Vitamin A
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Frozen Baby Lima beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Baby Lima beans vs Canned Carrots with Salt:
- 5 ounces of Frozen Baby Lima beans have 1.4 times more Calcium, 1.2 times more Copper, 3.5 times more Iron, 6.3 times more Magnesium, 1.6 times more Manganese, 4.3 times more Phosphorus, 2.5 times more Potassium, 5.3 times more Selenium and 2.4 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 4.7 times more Sodium and 1.4 times more Water than Frozen Baby Lima beans.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Baby Lima beans have 5.3 times more Energy, 6.4 times more Omega 3, 4.5 times more Carbohydrate, 4 times more Fiber and 11.9 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Baby Lima beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in five ounces.