Nutrient Comparison: Frozen Baby Lima beans VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Baby Lima beans versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Baby Lima beans vs Canned Carrots with Salt:
- 1 kilogram of Frozen Baby Lima beans has 6.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 62 times more Vitamin A than Frozen Baby Lima beans.
- 1 kilogram of Frozen Baby Lima beans have insufficient amounts of Vitamin A
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Frozen Baby Lima beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Baby Lima beans vs Canned Carrots with Salt:
- 1 kilogram of Frozen Baby Lima beans has 1.4 times more Calcium, 1.2 times more Copper, 3.5 times more Iron, 6.3 times more Magnesium, 1.6 times more Manganese, 4.3 times more Phosphorus, 2.5 times more Potassium, 5.3 times more Selenium and 2.4 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 4.7 times more Sodium and 1.4 times more Water than Frozen Baby Lima beans.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Baby Lima beans has 5.3 times more Energy, 6.4 times more Omega 3, 4.5 times more Carbohydrate, 4 times more Fiber and 11.9 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Baby Lima beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in one kilogram.