Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans with Salt VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Fordhook Frozen Young Lima Beans with Salt versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt have 1.3 times more Vitamin B1 and 2.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 5.1 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 2.7 times more Vitamin B9, 3.1 times more Vitamin C and 4.6 times more Vitamin E than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- Both Boiled Fordhook Frozen Young Lima Beans with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Fordhook Frozen Young Lima Beans with Salt vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt have 5 times more Copper, 3 times more Iron, 3.2 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium, 26.3 times more Sodium and 2.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Boiled Fordhook Frozen Young Lima Beans with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per five ounces.
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt have 3.7 times more Energy, 1.3 times more Omega 3, 3.6 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Cooked Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.