Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans VS Sprouted Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Fordhook Frozen Young Lima Beans versus 5 oz of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Fordhook Frozen Young Lima Beans vs Sprouted Navy Beans:
- 5 oz of Raw Sprouted Navy Beans contain 5.3 times more Vitamin B1, 3.5 times more Vitamin B2, 5.1 times more Vitamin B5, 1.6 times more Vitamin B6, 6.3 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Sprouted Navy Beans provide similar amounts of Vitamin B3 per five ounces.
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Fordhook Frozen Young Lima Beans vs Sprouted Navy Beans:
- 5 ounces of Boiled Fordhook Frozen Young Lima Beans have 2 times more Calcium, 1.6 times more Manganese and 5.3 times more Sodium than Sprouted Navy Beans.
- While 5 oz of Raw Sprouted Navy Beans contain 2.1 times more Copper and 2.4 times more Magnesium than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Sprouted Navy Beans contain similar levels of Iron, Phosphorus, Potassium and Zinc per five ounces.
- 5 ounces of Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Sprouted Navy Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Fordhook Frozen Young Lima Beans have 1.5 times more Energy and 1.5 times more Carbohydrate than Sprouted Navy Beans.
- While 5 oz of Raw Sprouted Navy Beans contain 4.9 times more Omega 3 than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Sprouted Navy Beans offer comparable quantities of Protein per five ounces.
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in five ounces.