Comparing Nutrients in 500 calories Boiled Fordhook Frozen Young Lima BeansVS Sprouted Navy Beans
Weight per 500 calories
Boiled Fordhook Frozen Young Lima Beans
485g
Sprouted Navy Beans
746g
Boiled Fordhook Frozen Young Lima Beans have 1.5 times more energy per 100g than Sprouted Navy Beans. It has average energy density when compared to other foods. Raw Sprouted Navy Beans having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Fordhook Frozen Young Lima Beans or Sprouted Navy Beans?
Boiled Fordhook Frozen Young Lima Beans VS Sprouted Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Fordhook Frozen Young Lima Beans or Sprouted Navy Beans?
Lets compare vitamin content per 500 calories of Boiled Fordhook Frozen Young Lima Beans vs Sprouted Navy Beans:
500 kcal of Raw Sprouted Navy Beans contain 8.1 times more Vitamin B1, 5.4 times more Vitamin B2, 1.8 times more Vitamin B3, 7.8 times more Vitamin B5, 2.4 times more Vitamin B6, 9.7 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Fordhook Frozen Young Lima Beans vs Sprouted Navy Beans:
500 calories of Boiled Fordhook Frozen Young Lima Beans have 1.3 times more Calcium and 3.5 times more Sodium than Sprouted Navy Beans.
While 500 kcal of Raw Sprouted Navy Beans contain 3.2 times more Copper, 1.6 times more Iron, 3.7 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Zinc and 1.7 times more Water than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled Fordhook Frozen Young Lima Beans and Sprouted Navy Beans contain similar levels of Manganese per 500 calories.
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Sprouted Navy Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Sprouted Navy Beans contain 7.5 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled Fordhook Frozen Young Lima Beans and Sprouted Navy Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in 500 calories.