Comparing Nutrients in 500 calories Sprouted Navy BeansVS Frozen Baby Lima beans
Weight per 500 calories
Sprouted Navy Beans
746g
Frozen Baby Lima beans
379g
Frozen Baby Lima beans have 2 times more energy per unit of mass than Raw Sprouted Navy Beans, which is average in comparison to other foods. Sprouted Navy Beans having low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Navy Beans or Frozen Baby Lima beans?
Sprouted Navy Beans VS Frozen Baby Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Navy Beans or Frozen Baby Lima beans?
Lets compare vitamin content per 500 calories of Sprouted Navy Beans vs Frozen Baby Lima beans:
500 calories of Sprouted Navy Beans have 6.7 times more Vitamin B1, 5.6 times more Vitamin B2, 2.3 times more Vitamin B3, 8.7 times more Vitamin B5, 2.4 times more Vitamin B6, 9.3 times more Vitamin B9 and 4.5 times more Vitamin C than Frozen Baby Lima beans.
Both Raw Sprouted Navy Beans as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Navy Beans vs Frozen Baby Lima beans:
500 calories of Sprouted Navy Beans have 5.5 times more Copper, 1.7 times more Iron, 4 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Zinc and 2.4 times more Water than Frozen Baby Lima beans.
While 500 kcal of Frozen Baby Lima beans contain 1.8 times more Selenium and 2 times more Sodium than Raw Sprouted Navy Beans.
Both Sprouted Navy Beans and Frozen Baby Lima beans contain similar levels of Calcium and Manganese per 500 calories.
500 calories of Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Navy Beans have 7.3 times more Omega 3 and 1.6 times more Protein than Frozen Baby Lima beans.
Both Sprouted Navy Beans and Frozen Baby Lima beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Sprouted Navy Beans as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in 500 calories.