Nutrient Comparison: Sprouted Navy Beans VS Frozen Baby Lima beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Navy Beans versus 14 oz of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Navy Beans vs Frozen Baby Lima beans:
- 14 ounces of Sprouted Navy Beans have 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 4.4 times more Vitamin B5, 4.7 times more Vitamin B9 and 2.3 times more Vitamin C than Frozen Baby Lima beans.
- Both Sprouted Navy Beans and Frozen Baby Lima beans provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Raw Sprouted Navy Beans as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Navy Beans vs Frozen Baby Lima beans:
- 14 ounces of Sprouted Navy Beans have 2.8 times more Copper, 2 times more Magnesium, 1.4 times more Zinc and 1.2 times more Water than Frozen Baby Lima beans.
- While 14 oz of Frozen Baby Lima beans contain 2.3 times more Calcium, 1.7 times more Manganese, 1.5 times more Potassium, 3.5 times more Selenium and 4 times more Sodium than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Frozen Baby Lima beans contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Navy Beans have 3.7 times more Omega 3 than Frozen Baby Lima beans.
- While 14 oz of Frozen Baby Lima beans contain 2 times more Energy and 1.9 times more Carbohydrate than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Frozen Baby Lima beans offer comparable quantities of Protein per 14 ounces.
- Both Raw Sprouted Navy Beans as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in 14 ounces.