Nutrient Comparison: Sprouted Navy Beans VS Frozen Baby Lima beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Navy Beans versus 1 lb of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Navy Beans vs Frozen Baby Lima beans:
- 1 pound of Sprouted Navy Beans has 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 4.4 times more Vitamin B5, 4.7 times more Vitamin B9 and 2.3 times more Vitamin C than Frozen Baby Lima beans.
- Both Sprouted Navy Beans and Frozen Baby Lima beans provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- Both Raw Sprouted Navy Beans as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sprouted Navy Beans vs Frozen Baby Lima beans:
- 1 pound of Sprouted Navy Beans has 2.8 times more Copper, 2 times more Magnesium, 1.4 times more Zinc and 1.2 times more Water than Frozen Baby Lima beans.
- While 1 lb of Frozen Baby Lima beans contains 2.3 times more Calcium, 1.7 times more Manganese, 1.5 times more Potassium, 3.5 times more Selenium and 4 times more Sodium than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Frozen Baby Lima beans contain similar levels of Iron and Phosphorus per one pound.
- 1 pound of Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sprouted Navy Beans has 3.7 times more Omega 3 than Frozen Baby Lima beans.
- While 1 lb of Frozen Baby Lima beans contains 2 times more Energy and 1.9 times more Carbohydrate than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Frozen Baby Lima beans offer comparable quantities of Protein per one pound.
- Both Raw Sprouted Navy Beans as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in one pound.