Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans VS Stir-Fried Mung Beans Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Fordhook Frozen Young Lima Beans versus 5 oz of Stir-Fried Mung Beans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Fordhook Frozen Young Lima Beans vs Stir-Fried Mung Beans Sprouts:
- 5 oz of Stir-Fried Sprouted Mung Beans contain 1.9 times more Vitamin B1, 3 times more Vitamin B2, 3.4 times more Vitamin B5 and 3.3 times more Vitamin B9 than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Stir-Fried Mung Beans Sprouts provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per five ounces.
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Fordhook Frozen Young Lima Beans vs Stir-Fried Mung Beans Sprouts:
- 5 ounces of Boiled Fordhook Frozen Young Lima Beans have 2.3 times more Calcium, 1.3 times more Magnesium, 2.2 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Potassium and 7.7 times more Sodium than Stir-Fried Mung Beans Sprouts.
- While 5 oz of Stir-Fried Sprouted Mung Beans contain 1.5 times more Copper than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Stir-Fried Mung Beans Sprouts contain similar levels of Iron and Zinc per five ounces.
- 5 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Stir-Fried Sprouted Mung Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Fordhook Frozen Young Lima Beans have 2.1 times more Energy, 4.8 times more Omega 3, 1.8 times more Carbohydrate, 2.8 times more Fiber and 1.4 times more Protein than Stir-Fried Mung Beans Sprouts.
- 5 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 6 in five ounces.