Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Frozen Baby Lima beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried Mung Beans Sprouts versus 5 oz of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried Mung Beans Sprouts vs Frozen Baby Lima beans:
- 5 ounces of Stir-Fried Mung Beans Sprouts have 1.2 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B5, 2.5 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Baby Lima beans.
- Both Stir-Fried Mung Beans Sprouts and Frozen Baby Lima beans provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- Both Stir-Fried Sprouted Mung Beans as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stir-Fried Mung Beans Sprouts vs Frozen Baby Lima beans:
- 5 ounces of Stir-Fried Mung Beans Sprouts have 2 times more Copper, 1.4 times more Zinc and 1.3 times more Water than Frozen Baby Lima beans.
- While 5 oz of Frozen Baby Lima beans contain 2.7 times more Calcium, 1.5 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium, 3.5 times more Selenium and 5.8 times more Sodium than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Frozen Baby Lima beans contain similar levels of Iron per five ounces.
- 5 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Baby Lima beans contain 2.6 times more Energy, 6.4 times more Omega 3, 2.4 times more Carbohydrate, 3.2 times more Fiber and 1.8 times more Protein than Stir-Fried Sprouted Mung Beans.
- 5 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy and Omega 3
- Both Stir-Fried Sprouted Mung Beans as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in five ounces.