Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Frozen Baby Lima beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Mung Beans Sprouts versus 14 oz of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Mung Beans Sprouts vs Frozen Baby Lima beans:
- 14 ounces of Stir-Fried Mung Beans Sprouts have 1.2 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B5, 2.5 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Baby Lima beans.
- Both Stir-Fried Mung Beans Sprouts and Frozen Baby Lima beans provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Stir-Fried Sprouted Mung Beans as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Mung Beans Sprouts vs Frozen Baby Lima beans:
- 14 ounces of Stir-Fried Mung Beans Sprouts have 2 times more Copper, 1.4 times more Zinc and 1.3 times more Water than Frozen Baby Lima beans.
- While 14 oz of Frozen Baby Lima beans contain 2.7 times more Calcium, 1.5 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium, 3.5 times more Selenium and 5.8 times more Sodium than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Frozen Baby Lima beans contain similar levels of Iron per 14 ounces.
- 14 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Baby Lima beans contain 2.6 times more Energy, 6.4 times more Omega 3, 2.4 times more Carbohydrate, 3.2 times more Fiber and 1.8 times more Protein than Stir-Fried Sprouted Mung Beans.
- 14 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy and Omega 3
- Both Stir-Fried Sprouted Mung Beans as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in 14 ounces.