Comparing Nutrients in 300 calories Stir-Fried Mung Beans Sprouts VS Frozen Baby Lima beans

Weight per 300 calories

• Stir-Fried Mung Beans Sprouts: 600g
• Frozen Baby Lima beans: 227g

Frozen Baby Lima beans have 2.6 times more energy per unit of mass than Stir-Fried Sprouted Mung Beans, which is average in comparison to other foods. Stir-Fried Mung Beans Sprouts having low energy density.

Discover which food has more nutrients per 300 calories - Stir-Fried Mung Beans Sprouts or Frozen Baby Lima beans?

Macros Ratio

	Protein	Fat	Carbs
Stir-Fried Mung Beans Sprouts	28%	3%	69%
Frozen Baby Lima beans	23%	3%	74%

Macro Nutrients

	Stir-Fried Mung Beans Sprouts	Frozen Baby Lima beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.26g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0.73% 0.23g	0.72% 0.23g	32g per day for Men 19-50 years
Omega 3	4.13% 0.066g	9.94% 0.16g	1.6g per day for Men 19-50 years
Omega 6	2.05% 0.35g	1.95% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 63.5g	44% 57g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.4g	36% 13.6g	38g per day for Men 19-50 years
Protein	46% 26g	31% 17.3g	56g per day for Men 19-50 years

Vitamins

	Stir-Fried Mung Beans Sprouts	Frozen Baby Lima beans	Recommended Dietary Allowance
Vitamin A	1.33% 12μg	2.27% 20.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	70% 0.84mg	21.6% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83% 1.08mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.2mg	14.5% 2.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	67% 3.35mg	8.5% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	105% 420μg	16% 63.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	107% 96mg	21% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stir-Fried Mung Beans Sprouts	Frozen Baby Lima beans	Recommended Dietary Allowance
Calcium	7.8% 78mg	7.95% 79.5mg	1000mg per day for Men 19-50 years
Copper	170% 1.53mg	32.3% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	143% 11.4mg	62.8% 5.02mg	8mg per day for Men 19-50 years
Magnesium	47% 198mg	27% 114mg	420mg per day for Men 19-50 years
Manganese	76% 1.75mg	69.4% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67.7% 474mg	33.8% 236mg	700mg per day for Men 19-50 years
Potassium	38.6% 1314mg	30.2% 1027mg	3400mg per day for Men 19-50 years
Selenium	6.55% 3.6μg	8.68% 4.77μg	55μg per day for Men 19-50 years
Sodium	3.6% 54mg	7.88% 118mg	1500mg per day for Men 19-50 years
Zinc	49% 5.4mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	13.7% 506g	4.02% 149g	3700g per day for Men 19-50 years

Stir-Fried Mung Beans Sprouts VS Frozen Baby Lima Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Stir-Fried Mung Beans Sprouts or Frozen Baby Lima beans?

Lets compare vitamin content per 300 calories of Stir-Fried Mung Beans Sprouts vs Frozen Baby Lima beans:

• 300 calories of Stir-Fried Mung Beans Sprouts have 3.2 times more Vitamin B1, 6.3 times more Vitamin B2, 3.1 times more Vitamin B3, 7.9 times more Vitamin B5, 2.1 times more Vitamin B6, 6.6 times more Vitamin B9 and 5.1 times more Vitamin C than Frozen Baby Lima beans.
• Both Stir-Fried Sprouted Mung Beans as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Stir-Fried Mung Beans Sprouts vs Frozen Baby Lima beans:

• 300 calories of Stir-Fried Mung Beans Sprouts have 5.3 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium, 3.8 times more Zinc and 3.4 times more Water than Frozen Baby Lima beans.
• While 300 kcal of Frozen Baby Lima beans contain 1.3 times more Selenium and 2.2 times more Sodium than Stir-Fried Sprouted Mung Beans.
• Both Stir-Fried Mung Beans Sprouts and Frozen Baby Lima beans contain similar levels of Calcium and Manganese per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Stir-Fried Mung Beans Sprouts have 1.5 times more Protein than Frozen Baby Lima beans.
• While 300 kcal of Frozen Baby Lima beans contain 2.4 times more Omega 3 than Stir-Fried Sprouted Mung Beans.
• Both Stir-Fried Mung Beans Sprouts and Frozen Baby Lima beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
• 300 calories of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3
• Both Stir-Fried Sprouted Mung Beans as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in 300 calories.