Nutrient Comparison: Young Lima Beans VS Sprouted Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Lima Beans versus 5 oz of Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Lima Beans vs Sprouted Kidney Beans:
- 5 ounces of Young Lima Beans have 2.4 times more Vitamin B6 than Sprouted Kidney Beans.
- While 5 oz of Raw Sprouted Kidney Beans contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Young Lima Beans.
- Both Raw Young Lima Beans as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Young Lima Beans vs Sprouted Kidney Beans:
- 5 ounces of Young Lima Beans have 2 times more Calcium, 2 times more Copper, 3.9 times more Iron, 2.8 times more Magnesium, 6.7 times more Manganese, 3.7 times more Phosphorus, 2.5 times more Potassium, 3 times more Selenium and 2 times more Zinc than Sprouted Kidney Beans.
- While 5 oz of Raw Sprouted Kidney Beans contain 1.3 times more Water than Raw Young Lima Beans.
- 5 ounces of Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Young Lima Beans have 3.9 times more Energy, 4.9 times more Carbohydrate and 1.6 times more Protein than Sprouted Kidney Beans.
- Both Young Lima Beans and Sprouted Kidney Beans offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Sprouted Kidney Beans provide inadequate amounts of Energy
- Both Raw Young Lima Beans as well as Raw Sprouted Kidney Beans provide inadequate amounts of Omega 6 in five ounces.