Comparing Nutrients in 300 calories Young Lima BeansVS Sprouted Kidney Beans
Weight per 300 calories
Young Lima Beans
266g
Sprouted Kidney Beans
1035g
Young Lima Beans have 3.9 times more energy per 100g than Sprouted Kidney Beans. It has average energy density when compared to other foods. Raw Sprouted Kidney Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Young Lima Beans or Sprouted Kidney Beans?
Young Lima Beans VS Sprouted Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Lima Beans or Sprouted Kidney Beans?
Lets compare vitamin content per 300 calories of Young Lima Beans vs Sprouted Kidney Beans:
300 kcal of Raw Sprouted Kidney Beans contain 6.6 times more Vitamin B1, 9.5 times more Vitamin B2, 7.7 times more Vitamin B3, 5.8 times more Vitamin B5, 1.6 times more Vitamin B6, 6.8 times more Vitamin B9 and 6.4 times more Vitamin C than Raw Young Lima Beans.
Both Raw Young Lima Beans as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Lima Beans vs Sprouted Kidney Beans:
300 calories of Young Lima Beans have 1.7 times more Manganese than Sprouted Kidney Beans.
While 300 kcal of Raw Sprouted Kidney Beans contain 1.9 times more Calcium, 1.9 times more Copper, 1.4 times more Magnesium, 1.6 times more Potassium, 1.3 times more Selenium, 2 times more Zinc and 5 times more Water than Raw Young Lima Beans.
Both Young Lima Beans and Sprouted Kidney Beans contain similar levels of Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Young Lima Beans have 1.3 times more Carbohydrate than Sprouted Kidney Beans.
While 300 kcal of Raw Sprouted Kidney Beans contain 4.8 times more Omega 3, 1.5 times more Omega 6 and 2.4 times more Protein than Raw Young Lima Beans.
Both Young Lima Beans and Sprouted Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Young Lima Beans provide inadequate amounts of Omega 6