Nutrient Comparison: Boiled Lotus Root VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lotus Root versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lotus Root vs Dried Beechnuts:
- 5 ounces of Boiled Lotus Root have 1.8 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.4 times more Vitamin B1, 37.1 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 14.1 times more Vitamin B9 than Boiled and Drained Lotus Root.
- 5 ounces of Boiled Lotus Root have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Lotus Root as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Lotus Root vs Dried Beechnuts:
- 5 ounces of Boiled Lotus Root have 26 times more Calcium, more Magnesium, more Phosphorus and 12.3 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.1 times more Copper, 2.7 times more Iron, 6.1 times more Manganese and 2.8 times more Potassium than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Dried Beechnuts contain similar levels of Sodium and Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 8.7 times more Energy, 714.3 times more Fat, 272.3 times more Saturated Fat, 425 times more Omega 3, 1839 times more Omega 6, 2.1 times more Carbohydrate and 3.9 times more Protein than Boiled and Drained Lotus Root.
- 5 ounces of Boiled Lotus Root provide inadequate amounts of Omega 3 and Omega 6