Nutrient Comparison: Lotus Root VS Stir-Fried White Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Lotus Root versus 5 oz of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lotus Root vs Stir-Fried White Mushrooms:
- 5 ounces of Lotus Root have 1.7 times more Vitamin B1, 6.1 times more Vitamin B6 and more Vitamin C than Stir-Fried White Mushrooms.
- While 5 oz of Stir-Fried White Mushrooms contain 2.1 times more Vitamin B2, 10 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Lotus Root.
- 5 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin C
- Both Raw Lotus Root as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lotus Root vs Stir-Fried White Mushrooms:
- 5 ounces of Lotus Root have 11.3 times more Calcium, 4.6 times more Iron, 2.1 times more Magnesium, 5.6 times more Manganese, 1.4 times more Potassium and 3.3 times more Sodium than Stir-Fried White Mushrooms.
- While 5 oz of Stir-Fried White Mushrooms contain 19.9 times more Selenium and 1.5 times more Zinc than Raw Lotus Root.
- Both Lotus Root and Stir-Fried White Mushrooms contain similar levels of Copper, Phosphorus and Water per five ounces.
- 5 ounces of Lotus Root lack sufficient amounts of Selenium
- 5 ounces of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lotus Root have 2.8 times more Energy, 4.3 times more Carbohydrate and 2.7 times more Fiber than Stir-Fried White Mushrooms.
- While 5 oz of Stir-Fried White Mushrooms contain 1.4 times more Protein than Raw Lotus Root.
- 5 ounces of Stir-Fried White Mushrooms provide inadequate amounts of Energy
- Both Raw Lotus Root as well as Stir-Fried White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in five ounces.