Nutrient Comparison: Steamed Hawaii Mountain Yam with Salt VS Canned Yellow Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Hawaii Mountain Yam with Salt versus 5 oz of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Hawaii Mountain Yam with Salt vs Canned Yellow Snap Beans:
- 5 ounces of Steamed Hawaii Mountain Yam with Salt have 5.7 times more Vitamin B1, 3.7 times more Vitamin B5 and 5.6 times more Vitamin B6 than Canned Yellow Snap Beans.
- While 5 oz of Canned Yellow Snap Beans, Solids with Salt contain 4 times more Vitamin B2, 2.7 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- 5 ounces of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2 and Vitamin C
- 5 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1
- Both Steamed Hawaii Mountain Yam with Salt as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Hawaii Mountain Yam with Salt vs Canned Yellow Snap Beans:
- 5 ounces of Steamed Hawaii Mountain Yam with Salt have 3.4 times more Copper, 1.4 times more Manganese, 2.1 times more Phosphorus and 4.5 times more Potassium than Canned Yellow Snap Beans.
- While 5 oz of Canned Yellow Snap Beans, Solids with Salt contain 3.3 times more Calcium, 2.1 times more Iron and 1.3 times more Magnesium than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Canned Yellow Snap Beans contain similar levels of Sodium, Zinc and Water per five ounces.
- 5 ounces of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium
- Both Steamed Hawaii Mountain Yam with Salt as well as Canned Yellow Snap Beans, Solids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Steamed Hawaii Mountain Yam with Salt have 4.1 times more Energy, 4.4 times more Carbohydrate and 1.5 times more Protein than Canned Yellow Snap Beans.
- 5 ounces of Canned Yellow Snap Beans provide inadequate amounts of Energy
- Both Steamed Hawaii Mountain Yam with Salt as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.