Lets compare vitamin content per 100 grams of Steamed Hawaii Mountain Yam with Salt vs Canned Yellow Snap Beans:
Steamed Hawaii Mountain Yam with Salt has 5.7 times more Vitamin B1, 3.7 times more Vitamin B5 and 5.6 times more Vitamin B6 than Canned Yellow Snap Beans, Solids with Salt.
While Canned Yellow Snap Beans, Solids with Salt contain 4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Hawaii Mountain Yam with Salt vs Canned Yellow Snap Beans:
Steamed Hawaii Mountain Yam with Salt has 3.4 times more Copper, 1.4 times more Manganese, 2.1 times more Phosphorus, 4.5 times more Potassium and 2.3 times more Selenium than Canned Yellow Snap Beans, Solids with Salt.
While Canned Yellow Snap Beans, Solids with Salt contain 3.3 times more Calcium, 2.1 times more Iron and 1.3 times more Magnesium than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Canned Yellow Snap Beans, Solids with Salt have similar amounts of Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Steamed Hawaii Mountain Yam with Salt has 4.1 times more Energy, 4.4 times more Carbohydrate and 1.5 times more Protein than Canned Yellow Snap Beans, Solids with Salt.
While Canned Yellow Snap Beans, Solids with Salt contain 5.2 times more Omega 3 than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.