Nutrient Comparison: Steamed Hawaii Mountain Yam VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Hawaii Mountain Yam versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Hawaii Mountain Yam vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Steamed Hawaii Mountain Yam have 1.6 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 5.8 times more Vitamin B2, 3.5 times more Vitamin B3, 4.7 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
- 5 ounces of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Steamed Hawaii Mountain Yam as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Hawaii Mountain Yam vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Steamed Hawaii Mountain Yam have 3.8 times more Copper, 1.3 times more Manganese and 3.5 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 4.1 times more Calcium, 1.4 times more Iron and 1.3 times more Magnesium than Steamed Hawaii Mountain Yam.
- Both Steamed Hawaii Mountain Yam and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium
- Both Steamed Hawaii Mountain Yam as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Steamed Hawaii Mountain Yam have 2.9 times more Energy and 3.7 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 7 times more Omega 3 and 1.8 times more Protein than Steamed Hawaii Mountain Yam.
- 5 ounces of Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Steamed Hawaii Mountain Yam as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.