Nutrient Comparison: Steamed Hawaii Mountain Yam VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Hawaii Mountain Yam versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Hawaii Mountain Yam vs Frozen Broccoli Spears:
- 5 ounces of Steamed Hawaii Mountain Yam have 2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 8.1 times more Vitamin B2, 3.6 times more Vitamin B3, 7.8 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
- Both Steamed Hawaii Mountain Yam and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Steamed Hawaii Mountain Yam as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Hawaii Mountain Yam vs Frozen Broccoli Spears:
- 5 ounces of Steamed Hawaii Mountain Yam have 3.6 times more Copper and 2 times more Potassium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 5.1 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Selenium than Steamed Hawaii Mountain Yam.
- Both Steamed Hawaii Mountain Yam and Frozen Broccoli Spears contain similar levels of Manganese, Zinc and Water per five ounces.
- 5 ounces of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Steamed Hawaii Mountain Yam have 2.8 times more Energy and 3.7 times more Carbohydrate than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 20.8 times more Omega 3 and 1.8 times more Protein than Steamed Hawaii Mountain Yam.
- 5 ounces of Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Steamed Hawaii Mountain Yam as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.