Comparing Nutrients in 300 calories Steamed Hawaii Mountain YamVS Frozen Broccoli Spears
Weight per 300 calories
Steamed Hawaii Mountain Yam
366g
Frozen Broccoli Spears
1035g
Steamed Hawaii Mountain Yam has 2.8 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Steamed Hawaii Mountain Yam or Frozen Broccoli Spears?
Steamed Hawaii Mountain Yam VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Hawaii Mountain Yam or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Steamed Hawaii Mountain Yam vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.4 times more Vitamin B1, 23 times more Vitamin B2, 10 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 22.1 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
300 calories of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Steamed Hawaii Mountain Yam as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Hawaii Mountain Yam vs Frozen Broccoli Spears:
300 calories of Steamed Hawaii Mountain Yam have 1.3 times more Copper than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 14.5 times more Calcium, 4.7 times more Iron, 4.5 times more Magnesium, 2.6 times more Manganese, 4.2 times more Phosphorus, 1.4 times more Potassium, 6 times more Selenium, 4 times more Sodium, 3 times more Zinc and 3.3 times more Water than Steamed Hawaii Mountain Yam.
300 calories of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Hawaii Mountain Yam have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 58.9 times more Omega 3 and 5 times more Protein than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3
Both Steamed Hawaii Mountain Yam as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.