Nutrient Comparison: Hawaii Mountain Yam VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Hawaii Mountain Yam versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hawaii Mountain Yam vs Potato Skin:
- 5 ounces of Hawaii Mountain Yam have 4.9 times more Vitamin B1 and 1.4 times more Vitamin B5 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.4 times more Vitamin C than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Potato Skin provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Hawaii Mountain Yam have insufficient amounts of Vitamin B2
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Hawaii Mountain Yam as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hawaii Mountain Yam vs Potato Skin:
- 5 oz of Raw Potato Skin contain 3.8 times more Copper, 7.4 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese and 1.3 times more Zinc than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Potato Skin contain similar levels of Calcium, Phosphorus, Potassium and Water per five ounces.
- Both Raw Hawaii Mountain Yam as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hawaii Mountain Yam have 1.3 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.9 times more Protein than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Potato Skin offer comparable quantities of Fiber per five ounces.
- Both Raw Hawaii Mountain Yam as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.