Nutrient Comparison: Hawaii Mountain Yam VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Hawaii Mountain Yam versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hawaii Mountain Yam vs Potato Skin:
- 14 ounces of Hawaii Mountain Yam have 4.9 times more Vitamin B1 and 1.4 times more Vitamin B5 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.4 times more Vitamin C than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Hawaii Mountain Yam have insufficient amounts of Vitamin B2
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Hawaii Mountain Yam as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hawaii Mountain Yam vs Potato Skin:
- 14 oz of Raw Potato Skin contain 3.8 times more Copper, 7.4 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese and 1.3 times more Zinc than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Potato Skin contain similar levels of Calcium, Phosphorus, Potassium and Water per 14 ounces.
- Both Raw Hawaii Mountain Yam as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hawaii Mountain Yam have 1.3 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Protein than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- Both Raw Hawaii Mountain Yam as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.