Nutrient Comparison: Boiled Sprouted Mung Beans VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Mung Beans versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Mung Beans vs Cassava:
- 5 ounces of Boiled Sprouted Mung Beans have 2.1 times more Vitamin B2, 2.3 times more Vitamin B5 and 11.9 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Cassava provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- Both Boiled and Drained Sprouted Mung Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Mung Beans vs Cassava:
- 5 ounces of Boiled Sprouted Mung Beans have 1.2 times more Copper, 2.4 times more Iron, 1.4 times more Zinc and 1.6 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Magnesium, 2.7 times more Manganese and 2.7 times more Potassium than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Cassava contain similar levels of Phosphorus per five ounces.
- Both Boiled and Drained Sprouted Mung Beans as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Mung Beans have 1.7 times more Sugars and 1.5 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 7.6 times more Energy, 9.1 times more Carbohydrate and 2.3 times more Fiber than Boiled and Drained Sprouted Mung Beans.
- 5 ounces of Boiled Sprouted Mung Beans provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Mung Beans as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.