Nutrient Comparison: Boiled Sprouted Mung Beans VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Mung Beans versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Mung Beans vs Cassava:
- 14 ounces of Boiled Sprouted Mung Beans have 2.1 times more Vitamin B2, 2.3 times more Vitamin B5 and 11.9 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Cassava provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Boiled and Drained Sprouted Mung Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Mung Beans vs Cassava:
- 14 ounces of Boiled Sprouted Mung Beans have 1.2 times more Copper, 2.4 times more Iron, 1.4 times more Zinc and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Magnesium, 2.7 times more Manganese and 2.7 times more Potassium than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Cassava contain similar levels of Phosphorus per 14 ounces.
- Both Boiled and Drained Sprouted Mung Beans as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Mung Beans have 1.7 times more Sugars and 1.5 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 7.6 times more Energy, 9.1 times more Carbohydrate and 2.3 times more Fiber than Boiled and Drained Sprouted Mung Beans.
- 14 ounces of Boiled Sprouted Mung Beans provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Mung Beans as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.