Nutrient Comparison: Boiled Sprouted Mung Beans VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Mung Beans versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Mung Beans vs Baked Potato Skin:
- 5 ounces of Boiled Sprouted Mung Beans have 1.3 times more Vitamin B9 and 13.4 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.4 times more Vitamin B1, 3.8 times more Vitamin B3, 3.5 times more Vitamin B5 and 11.4 times more Vitamin B6 than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Boiled and Drained Sprouted Mung Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Mung Beans vs Baked Potato Skin:
- 5 ounces of Boiled Sprouted Mung Beans have 2 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.8 times more Calcium, 6.7 times more Copper, 10.8 times more Iron, 3.1 times more Magnesium, 4.4 times more Manganese, 3.6 times more Phosphorus and 5.7 times more Potassium than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Baked Potato Skin contain similar levels of Zinc per five ounces.
- 5 ounces of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Mung Beans as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Mung Beans have 2 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 9.4 times more Energy, 11 times more Carbohydrate, 9.9 times more Fiber and 2.1 times more Protein than Boiled and Drained Sprouted Mung Beans.
- 5 ounces of Boiled Sprouted Mung Beans provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Mung Beans as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.