Nutrient Comparison: Boiled Sprouted Mung Beans VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Mung Beans versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Mung Beans vs Potato Skin:
- 5 ounces of Boiled Sprouted Mung Beans have 2.4 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.7 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Vitamin B3 and 4.4 times more Vitamin B6 than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Potato Skin provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Sprouted Mung Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Mung Beans vs Potato Skin:
- 5 ounces of Boiled Sprouted Mung Beans have 1.3 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.5 times more Calcium, 3.5 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 4.3 times more Manganese, 1.4 times more Phosphorus and 4.1 times more Potassium than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Mung Beans as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 2.8 times more Energy, 3 times more Carbohydrate, 3.1 times more Fiber and 1.3 times more Protein than Boiled and Drained Sprouted Mung Beans.
- 5 ounces of Boiled Sprouted Mung Beans provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Mung Beans as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.