Comparing Nutrients in 500 calories Boiled Sprouted Mung BeansVS Potato Skin
Weight per 500 calories
Boiled Sprouted Mung Beans
2381g
Potato Skin
862g
Raw Potato Skin has 2.8 times more energy per unit of mass than Boiled and Drained Sprouted Mung Beans, which is low in comparison to other foods. Boiled Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Mung Beans or Potato Skin?
Boiled Sprouted Mung Beans VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Mung Beans or Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Sprouted Mung Beans vs Potato Skin:
500 calories of Boiled Sprouted Mung Beans have 6.6 times more Vitamin B1, 7.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 4.7 times more Vitamin B9 and 2.8 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.6 times more Vitamin B6 than Boiled and Drained Sprouted Mung Beans.
Both Boiled and Drained Sprouted Mung Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Mung Beans vs Potato Skin:
500 calories of Boiled Sprouted Mung Beans have 1.7 times more Magnesium, 2 times more Phosphorus, 5.5 times more Selenium, 2.8 times more Sodium, 3.7 times more Zinc and 3.1 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Copper, 1.8 times more Iron, 1.6 times more Manganese and 1.5 times more Potassium than Boiled and Drained Sprouted Mung Beans.
Both Boiled Sprouted Mung Beans and Potato Skin contain similar levels of Calcium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Mung Beans have 2.5 times more Omega 3 and 2.2 times more Protein than Potato Skin.
Both Boiled Sprouted Mung Beans and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Mung Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.