Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Boiled Sprouted Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried Mung Beans Sprouts versus 5 oz of Boiled Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried Mung Beans Sprouts vs Boiled Sprouted Navy Beans:
- 5 oz of Boiled and Drained Sprouted Navy Beans contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Boiled Sprouted Navy Beans provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- Both Stir-Fried Sprouted Mung Beans as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stir-Fried Mung Beans Sprouts vs Boiled Sprouted Navy Beans:
- 5 oz of Boiled and Drained Sprouted Navy Beans contain 1.5 times more Copper, 3.4 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Potassium than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Boiled Sprouted Navy Beans contain similar levels of Iron, Zinc and Water per five ounces.
- Both Stir-Fried Sprouted Mung Beans as well as Boiled and Drained Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Sprouted Navy Beans contain 1.6 times more Energy, 27.2 times more Omega 3, 1.4 times more Carbohydrate and 1.6 times more Protein than Stir-Fried Sprouted Mung Beans.
- 5 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy and Omega 3
- Both Stir-Fried Sprouted Mung Beans as well as Boiled and Drained Sprouted Navy Beans provide inadequate amounts of Omega 6 in five ounces.