Comparing Nutrients in 5 ounces Stir-Fried Mung Beans Sprouts VS Frozen Young Pinto Beans

Macros Ratio

	Protein	Fat	Carbs
Stir-Fried Mung Beans Sprouts	28%	3%	69%
Frozen Young Pinto Beans	23%	3%	74%

Macro Nutrients

	Stir-Fried Mung Beans Sprouts	Frozen Young Pinto Beans	Recommended Dietary Allowance
Energy	2.44% 71kcal	8.3% 241kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.73% 0.71g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.055g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	16.5% 0.26g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	0.88% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.5% 15g	35.4% 46g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	21.3% 8.08g	38g per day for Men 19-50 years
Protein	11% 6.1g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Stir-Fried Mung Beans Sprouts	Frozen Young Pinto Beans	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.6% 0.26mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.6% 1.7mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.79mg	8.56% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 99μg	17.7% 71μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25% 22.7mg	1.57% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stir-Fried Mung Beans Sprouts	Frozen Young Pinto Beans	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	8.22% 82.2mg	1000mg per day for Men 19-50 years
Copper	40% 0.36mg	15.4% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.7% 2.7mg	53% 4.25mg	8mg per day for Men 19-50 years
Magnesium	11% 46.8mg	20.2% 85mg	420mg per day for Men 19-50 years
Manganese	18% 0.41mg	33.6% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 112mg	23.7% 166mg	700mg per day for Men 19-50 years
Potassium	9.13% 310mg	31.5% 1072mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	3.87% 2.13μg	55μg per day for Men 19-50 years
Sodium	0.85% 12.8mg	8.7% 130mg	1500mg per day for Men 19-50 years
Zinc	11.6% 1.28mg	9.92% 1.1mg	11mg per day for Men 19-50 years
Water	3.23% 119g	2.14% 79g	3700g per day for Men 19-50 years

Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Frozen Young Pinto Beans per 5 oz

Compare the macro and micronutrient content in 5 oz of Stir-Fried Mung Beans Sprouts versus 5 oz of Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Stir-Fried Mung Beans Sprouts vs Frozen Young Pinto Beans:

• 5 ounces of Stir-Fried Mung Beans Sprouts have 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B9 and 16 times more Vitamin C than Frozen Young Pinto Beans.
• While 5 oz of Unprepared Frozen Young Pinto Beans contain 2.4 times more Vitamin B1 and 1.7 times more Vitamin B6 than Stir-Fried Sprouted Mung Beans.
• 5 ounces of Frozen Young Pinto Beans have insufficient amounts of Vitamin C
• Both Stir-Fried Sprouted Mung Beans as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Stir-Fried Mung Beans Sprouts vs Frozen Young Pinto Beans:

• 5 ounces of Stir-Fried Mung Beans Sprouts have 2.6 times more Copper and 1.5 times more Water than Frozen Young Pinto Beans.
• While 5 oz of Unprepared Frozen Young Pinto Beans contain 4.5 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 3.5 times more Potassium, 2.5 times more Selenium and 10.2 times more Sodium than Stir-Fried Sprouted Mung Beans.
• Both Stir-Fried Mung Beans Sprouts and Frozen Young Pinto Beans contain similar levels of Zinc per five ounces.
• 5 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Unprepared Frozen Young Pinto Beans contain 3.4 times more Energy, 16.9 times more Omega 3, 3.1 times more Carbohydrate, 3 times more Fiber and 2.3 times more Protein than Stir-Fried Sprouted Mung Beans.
• 5 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy and Omega 3
• Both Stir-Fried Sprouted Mung Beans as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in five ounces.