Comparing Nutrients in 1 pound Stir-Fried Mung Beans Sprouts VS Frozen Young Pinto Beans

Macros Ratio

	Protein	Fat	Carbs
Stir-Fried Mung Beans Sprouts	28%	3%	69%
Frozen Young Pinto Beans	23%	3%	74%

Macro Nutrients

	Stir-Fried Mung Beans Sprouts	Frozen Young Pinto Beans	Recommended Dietary Allowance
Energy	7.82% 227kcal	26.6% 771kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	0.55% 0.18g	0.86% 0.28g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	52.7% 0.84g	1.6g per day for Men 19-50 years
Omega 6	1.55% 0.26g	2.8% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37% 48g	113% 147g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	68% 26g	38g per day for Men 19-50 years
Protein	35% 19.5g	79.4% 44.5g	56g per day for Men 19-50 years

Vitamins

	Stir-Fried Mung Beans Sprouts	Frozen Young Pinto Beans	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	129% 1.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.44mg	20% 3.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.7% 2.54mg	27.4% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	79.4% 318μg	56.7% 227μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	80.6% 72.6mg	5.04% 4.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stir-Fried Mung Beans Sprouts	Frozen Young Pinto Beans	Recommended Dietary Allowance
Calcium	5.9% 59mg	26.3% 263mg	1000mg per day for Men 19-50 years
Copper	129% 1.16mg	49.4% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.6mg	170% 13.6mg	8mg per day for Men 19-50 years
Magnesium	35.6% 150mg	64.8% 272mg	420mg per day for Men 19-50 years
Manganese	57.6% 1.32mg	108% 2.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51% 358mg	76% 531mg	700mg per day for Men 19-50 years
Potassium	29.2% 993mg	101% 3429mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	12.4% 6.8μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	28% 417mg	1500mg per day for Men 19-50 years
Zinc	37% 4.1mg	31.8% 3.5mg	11mg per day for Men 19-50 years
Water	10.3% 382g	6.84% 253g	3700g per day for Men 19-50 years

Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Frozen Young Pinto Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Stir-Fried Mung Beans Sprouts versus 1 lb of Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Stir-Fried Mung Beans Sprouts vs Frozen Young Pinto Beans:

• 1 pound of Stir-Fried Mung Beans Sprouts has 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B9 and 16 times more Vitamin C than Frozen Young Pinto Beans.
• While 1 lb of Unprepared Frozen Young Pinto Beans contains 2.4 times more Vitamin B1 and 1.7 times more Vitamin B6 than Stir-Fried Sprouted Mung Beans.
• 1 pound of Frozen Young Pinto Beans have insufficient amounts of Vitamin C
• Both Stir-Fried Sprouted Mung Beans as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Stir-Fried Mung Beans Sprouts vs Frozen Young Pinto Beans:

• 1 pound of Stir-Fried Mung Beans Sprouts has 2.6 times more Copper and 1.5 times more Water than Frozen Young Pinto Beans.
• While 1 lb of Unprepared Frozen Young Pinto Beans contains 4.5 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 3.5 times more Potassium, 2.5 times more Selenium and 10.2 times more Sodium than Stir-Fried Sprouted Mung Beans.
• Both Stir-Fried Mung Beans Sprouts and Frozen Young Pinto Beans contain similar levels of Zinc per one pound.
• 1 pound of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Unprepared Frozen Young Pinto Beans contains 3.4 times more Energy, 16.9 times more Omega 3, 3.1 times more Carbohydrate, 3 times more Fiber and 2.3 times more Protein than Stir-Fried Sprouted Mung Beans.
• 1 pound of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy and Omega 3
• Both Stir-Fried Sprouted Mung Beans as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in one pound.